BreathGuru 1.3.0

Alan Dolan – Freeware – iOS
aus 8 Bewertungen

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Conscious Breathing introduces you to the profound impact of ancient breathing techniques often overlooked in modern society. Neglecting our bodies' innate abilities has become commonplace. Imagine having the most advanced TV, leaving it on standby mode for years without ever turning it on. In reality, many of us operate in a constant state of 'standby.' The most potent tool lies right under our noses, waiting to be discovered, yet we seldom give it more than a passing thought.

Breath Guru emerges as an ideal app catering to novices and seasoned practitioners alike.

<ul>
 <li>Video guides:</li>
 <li>Introduction: The significance of breathing</li>
 <li>Explanation: Techniques in detail</li>
 <li>Effects: Personal experiences</li>
 <li>Preparation: Ready yourself!</li>
 <li>Demonstration: Technique walkthrough</li>
 <li>Demonstration: Incorporating sound & movement</li>
 <li>Summary</li>
</ul>

Guided Sessions:

<ul>
 <li>Short Daily Session (10 minutes)</li>
 <li>Weekly Session (30 minutes)</li>
</ul>

"Alan Dolan is a distinguished alternative practitioner and breathwork expert. His exceptional level of care and intuitive grasp of his clients' needs set him apart. I wholeheartedly recommend him to anyone embarking on a journey of self-discovery or seeking a path to a happier, healthier, and more serene life."

- Naomie Harris, Oscar, BAFTA & Golden Globe nominee

"As someone with exercise-induced asthma, I have come to appreciate how regular conscious breathing practices can enhance my respiratory health. Working with Alan to refine my breathing has been transformative. His mastery and experience have guided me in improving my breathing patterns, emphasizing the critical role of deep breaths in recovery and realizing one's full potential."

- Paul Sampson, England International Rugby Player

"Collaborating with Alan instills a profound sense of safety. His subtle yet commanding presence empowers me to unearth deep-seated issues with ease and peace. During our sessions, I felt an immense weight lift off my shoulders as though the burdens carried from birth and inherited from ancestors were released. The simplicity of the breathwork is remarkable; its beauty lies in the ability to return to the breath and process deep emotions effortlessly."

- Jody Shield, Healer | Author | Speaker

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